Are you unable to count calories and stay on an eating plan for an extended period of time? If you experience persistent irritation and hunger, you may turn to binge eating as a means of coping. Your diet can frustrate you and lead to unhealthy eating and returning to a reduced-calorie diet. It’s very badContinue reading “Getting Fit Isn’t That Difficult with the 80Bites Training Program”
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80Bites: Portion Control Training Program for Everyone
The world was going through a major crisis with COVID. One good thing which happened was that people started talking about body positivity and how harmful restrictive diets are. They were doing no good to our health. As a result, a lot of people started moving towards alternatives to dieting, like the portion control trainingContinue reading “80Bites: Portion Control Training Program for Everyone”
Basics Of Portion Control Training: Trick Your Brain To Eat Less
People often misunderstand the meaning of portion control. They start measuring calories, counting every bite that they take, and get frustrated because of failure. But if your target is to eat less, you will have to retrain your brain to eat less. Our brain is capable of differentiating between a large meal and a smallContinue reading “Basics Of Portion Control Training: Trick Your Brain To Eat Less”
80Bites 